AFTER A VERRY LOOOONG TIME....

I know that it's been a very...very....very loong time that i haven't write anything in my journal. It seem that it is a very big sin that i don't care about my journey on becoming a vegan here in  my home town. Being an Asian people who decided on becoming a vegan is very difficult because most of people around you will think that you are a freak person because you don't want to eat any kind of meat or any product that been related to animal. It happen to me always and it really make me feel angry sometime because when i go to the party or celebration, when i looking at the dishes, man ooo man  lots of meat and just a few of veggies dish. When i put veggies and rice ONLY on my plate, people look at me and say.........KO CUKUP JUGA KAH MAKAN TU........????? (is it enough for you with that meal????) really....i mean really...it's my meal not yours...so back off sister....

See i just start writing on my journal then  i start  writing something that really make me feel *(&^$^&&  :)    Peace yooo

It's been 8 months that i becoming a vegan and yeahhhhh i really happy about it. I realize that when i ate i feel easily full not like my previous lifestyle. I'm very picky with my food specially when i'm  going to the grocery store. When i go to the grocery store it will take about a couple of hours for me to finish my shopping time because i have to read the label on each of the product that i want to buy just to make sure that the product that i bought do not contain any kind of animal product. I wish i live i US or other western country because they do have lots of vegan products in their grocey shop but here in Ranau......emmmm what can i say.....there are only few things that have a label of VEGAN product. That is why i have to read the label first.

What i really excited that i want to share here is .... ta daa my husband decided that he want to become a pescetarian. It is a music to my ear when he decided not want to eat meat because when he saw me not eating meat for a couple of months, it make him that he also want to cut off meat in his life but he only want to eat fish which for me his decision show that he support on what i am doing right now... LOVE YOU PATRICK hehehehehe....

There are lots of thing that i want to share with you all in my journal but i have to stop right noW because my children keep screaming because of i don't know so i have to go now...before some of them will get injured....

BEING A VEGAN IS A GREAT LIFE I EVER DONE IN MY LIFE.....

EXPERIMENT NUMBER 2.

HELLO....

Ya i know it's been verrrrryyyyyyyyy looooong time that i haven't write anything in my journal and i'm afraid this time i got to write it so short. So here goes...

My place still have the water problem but not really bad like before and the tremors still happen here in Ranau but not rarely  like before. Thank you GOD.

I want to share with you with my second experiment that i have done after i become a vegan.Like in my previous journal i like doing experiment means that if i want to try i will do it.

My experiment number 2 is about my flu and i keep coughing all the time and i think i got fever. The first thing that bear in my mind is after i done with my work, i go to clinic and get medicine from the doctor to reduce my flu and my cough. But then i think that since i becoming a vegan, why not i tried not to go to clinic but i tried to eat more veges,fruit and drink more water to reduce my cough. I think that if i keep taking medicine when i got sick, i'm afraid that my body will be spoiled with it then later it will not try itself to get rid the toxic in my body because the medicine always pamper it with  drugs that it help body to eliminate the toxin from my body. For me, if i don't do something with it then i'm afraid when i get old, i may able easily get more serious disease because i keep using drugs to my body. I don't what that happen to me.

So what i did is
Number 1..EAT MORE VEGES
Number 2. EAT MORE FRUITS
Number 3. DRINKS MORE WATER
Number 4. GET ENOUGH REST AND SLEEP.

So the result is..........within in 3 days,my flu is gone, my cough is gone even my fever also reduce. I'm so happy with this experiment which i think i want to do this kind of experiment with my husband because he always got  gout.

See you all in my next journal....bye

IF YOU THINK THAT ISSUE IS NOT REALLY GOOD FOR YOURSELF THEN TRY TO SOLVE IT BY YOUR OWN.....

WATER CRISIS.....

HELLO...

Yeap..it's been o verry long time that i haven't writing anything in my journal. Right know at my hometown Ranau we do have a water crisis because of the  earthquake and tremors happen lately and it cause the river raging and  start to flowing then corrosive the soil and trees near the edge of the river. The river does the massive obliteration that makes the dams here are full with the trees and the water of the river contain with mud that makes our water supply totally cut down by them. It's been 5 days we don't have water and this issue really makes me and all people in ranau worry and panic because we don't have any water supply that we can use to cook, drink, shower and etc...

Some of the people here do have the gravity water mean the water are came from deep down the soil that they have dig to get these water and some of them got water from the river that it is not link with the river from Mount kinabalu. But what i want to share is...i am proud to be SABAHAN people because when people from other district heard and know the problem that we been faced, quickly they had contribute and helping us by giving us the mineral water and some food because right know the supply of mineral water from the shop are getting lower and people will scramble to get it. Contribution and helping from other district really helps us a lot and we don't know how we can repay for what they did. We so thankful to them and only God can bless them for what they did to us...

This situation also do effect with my eating style because to cook my veges i should wash it with lots of water. This make me feel worry because right know we only cook simply food that it does not using lot of water to prepare it. This means that, mostly i only cooked eggs, sausages, instant noodle and others that it is easy to prepare. For me i keep thinking what is the best veges that it will not used lot of water. Then i realized that there are  some veges that i can cook without using lots water to prepare it like tomatoes,brinjals, celery, zucchini, and etc... What i did is i just wash it then cut these veges then i cooked it. I'm so happy because i still can apply my eating style even tough we have water crisis right now.

What i want to share here is...when we have this problem, when i'm chatting with my aunty about food that i want to prepare, and at the same time i also decided to sell all my baking tools because i don't have time  to do baking at my home and i'm also don't want to  used any animal product when i'm baking because at my place there is limited and very hard to get ingredients for baking that i can used. When my aunty ask me why did i want to sell my baking tools i told her that i'm a vegetarain (actually i'm a vegan now) and it's hard for me to get ingredient animal free here in Ranau if i want to bake. But what really surprising me on what my aunty told me that....

IF YOU A VEGAN NOW IT DOES IT MEAN THAT YOU WILL BE A VEGAN FOR EVER.  YOU ONLY BECAME A VEGAN FOR A COUPLE OF YEARS... that is what she told me and with this statement by her, it makes me feel angry and sad because it seem that they never take serious on what i want to be. If i want to be a vegan that mean i want to be a vegan FOREVER..... and not in a short period like they think. But this thing make me feel more determined to show that i will be a vegan forever and i am not  fooling around with it.

If other people do not support you and don't believe on what they telling you about your decision, just ignore it. I know sometime their statement can make you feel hurt and angry but don't take it too serious..Just forgive them but show them that you are not messing around with your decision about it.

SHOWING PEOPLE THAT YOU ARE REALLY SERIOUS ABOUT THING THAT YOU WANT TO BE CAN MAKE THESE PEOPLE BECOME MORE APPRECIATED WITH YOU.

THE BREAKING NEWS...

This might be the breaking news that i have written today.There is an earthquake at my hometown RANAU SABAH.It is 6.0 Ritchiem and for us here this earthquake rally make us feel scared.We rarely  face earthquake and don't want it but only God knows what it does. Recently there are group of tourist that been hiking the mount Kinabalu and they did something that it is not allowed when you hiking to mount kinabalu,at the peek without telling anything to the guide, estimate there are 12 people suddenly takemoff their clothes and naked at the peek of the mountain. Their action had been commented by their guide but that group scolded at him and saying something that is not nice to him.For us here (PEOPLE OF RANAU)WE QUITE BELIEVE THAT  Mount Kinabalu is a holy place and when you hiking to mount Kinabalu you shouldn't do cursing, shouting and do something that is not appropriate thing to do just what these tourist had been that recently here.I mean why should you say something that it is not nice to people just because that person told you something that it is not supposed to do and you should respect to that place that you been. Just image that your home got a visitor  then out of the blue your visitor taking of their clothes and naked at your living room and at the same time there are your children with you.How does it you feel???

Sometimes if we go to other places,we should respect their culture or belive, even we not quite agree on what they belive but we have still have to respect it.Don't just simply do something that you think it is ok for you but think about others feeling.

Same goes with your eating lifestyle,if you decided to be a vegetarian we cannot ask other people to follow your eating style. Just let them do what ever they want to be.Maybe we can give some suggestion but if you keep comment about others eating lifestyle ,it seem that you not respect them. If we want to get respect from others we should be the one who respect first  to the other people and surely other people will respect with us.

The bottomline here is,we are not have to respect to other people on that place that we been to but also to other people who are been surrounding you.To respect others people can make our world more harmony and peace will be exist among us.

BEING A VEGETARIAN FROM PAST AND NOW...

HELLO....

What can i say. It is school holidays here means i'm also have a holiday season. Most people will say that being a teacher is great and easy because when the  is a school holiday we as a teacher also will have holiday season. BUT... what others never thought about it.... even though it's a holiday, teachers still have to come to school because there is a tans of work that need us to do it. Yeap its holiday but we still have to do the work...anyway i don't want to talk about it....change the topic now.

Ago i try to  be a vegetarian but i failed because i'm not able to conquer the temptation of meat. I lost and i'm only became a vegetarian for a year. But now, i want to try to become a VEGETARIAN  again because of my health.

Recently i'm keep thinking's why did i did not able to conquer the temptation that been given to me. Maybe because on that time i don't have much knowledge about VEGETARIAN and also i don't have many recipes that i can used in my daily eating. Or maybe i'm eating too many meat substituent that i can get easily from the grocery or maybe i'm not eating many veges that i'm supposed to eat.



For the first time being a vegetarian, i don't have much knowledge about this eating habit. I know what does it mean but the info that i knew is just little and it's not enough for me to apply it in my previous daily eating. Most of my food are still cooked fried because i like fried food and i still ate lots of desserts which it's still contain animal product. I'm also taking too many fast food likes burger, pizza,chips and etc which it does contain animal product. I think these factors contribute towards to my failure of becoming a vegetarian in my past.

But now before i'm starting again on becoming a vegetarian, i'm doing lots of research about this eating lifestyle. The reason why  i still insist to be a vegetarian because:
1. my health
2. i want glowing skin hehehehe ( i'm sure all women in the world want it)
3.i love animal.
4. for my children
5. reduce my weight in natural way....

I'm still getting more info about this lifestyle because i'm kinda addicted with it :). It really helps me with my health and my perspective about lifestyle. I personally not drinking alcohol but most of my family and people around me is quite a heavy drinker. I'm not smoking because i can't stand the smell of the cigarette and i don't like drinking soda because it does contain a lots of sugar. 

I am still learning about this lifestyle and i hope that i'm able to get more info and able to gain more benefit from this lifestyle because i want my children will follow it without me to urge them to follow me.

ME KEEP TRYING AND TRYING IN ORDER TO GET SOMETHING GOOD FROM WHAT I BELIEVE IT IS GOOD FOR MYSELF AND MY FAMILY.

THE CRAVING....

Hello..........

Today i would like to talk about craving of food. Lately i'm craving on meat and pastry and chips. I remember when i'm was pregnant, with my first pregnancy, i'm craving on eating Logan but it's not the season on that time. This thing make me feel crazy because i do and dying want to eat logan. On my second pregnancy, i'm craving on strawberry but in my country Malaysia, we don't have that fruit and if we have the price will be so expensive. On my third pregnancy, i'm craving on mango but again it's not the season on that time and this make me feel angry because i cannot fulfill of my craving of the food that i want to eat.

I also remembered on my pregnancy i really don't want to eat meat mean any kind of meat. When i went to pasar malam when i saw hawker who sell their chicken wings, the aroma of their chicken make me feel very angry and at that point i want to go to their stall then throw all their chicken simply because i don't like the aroma of their chicken. But luckily i did not doing it hahahaha if i have done it surely i will become a famous person at my hometown hehehehe. THE PREGNANT LADY WHO DISLIKE THE AROMA OF CHICKEN WINGS. On my pregnancy i dislike eating meat and i don't eat meat till i give birth to my baby. I just don't know why i don't like to eat meat on that time. I only eat some veges and more fish. 

When i'm thinking about that, i feel silly, because of small matter i become a sensitive person, moody and irrational person just because i don't like meat. But now, being a vegetarian i don't quite thinking about eating meat only sometime i do craving on it but i manage to get other solution to break my craving on meat.

How do i break my craving on meat. I look for any veges that i think it will have same taste with meat that i can substitute it. Usually when i'm craving on meat, i will cook some  mushroom or brinjal/aubergine because these veges do have quite similar taste like meat. I just cooked it like i cooked meat which i do add some seasoning like oregano, thyme and rosemary just to get the smell of the spices that can make the taste of the veges even more delicious.  And believe me i'm the only one who ate the whole meal without sharing it with my husband hehehe....and ya it's really full up my stomach. 

For the desert, i'm usually change the recipe of the dessert because most of the desert do contain lots of animal product such as butter, milk, eggs etc...most of my desert i substitute the sugar with dates or raisin because i also want to cut of using sugar and salt in my meal. One of my desert  that  i always make if i'm really craving on desert is avocado and date. the taste of it so delicious and sometime i ate it twice. 

The whole point here is if we desire or craving things that we cannot have it, we can get other solution to solve the craving that we had. Try to be creative and try to do new things because sometime the new things that we done came with the best result than the one that we want it badly.

KEEP TRYING AND TRYING UNTIL YOU CAN GET THE BEST RESULT.......  

IT IS YOUR DECISION......

Good morning to you...and you...and you...

Today i would like to share my experience since i decided to becoming a vegetarian here at my hometown Ranau, SABAH MALAYSIA. As you all know, MALAYSIA  is a place that have lots of fresh veges and fruits specially at my hometown RANAU YIHAAAAAA...

BUT..... if someone decided want to be a VEGETARIAN OR VEGAN here in Ranau, people simply don't know what does these words means. To them, mostly of them  do not really accepted these diet in their life. They think that this kind of eating style is not really appropriate thing that you can apply in their daily life because most of people here are farmers so they need PROTEIN in their meal that can full fill their stomach and give them more energy that they can used while doing their farming work.

Me myself is a teacher, government employee so i'm not really a person who like to do the farming works because this kind of job really need your energy a lots. This job also need you to stay outside under the sweltering sun makes me think that i don't want to do it because this job is too heavy for me. It's a big NO...NO...NO... for me.

But because of this reason i think people here not really accepted the concept of VEGETARIAN OR VEGAN in their eating style. But for me why do i really like the idea of these eating style simply because, this diet really can help to improve your health and also it the best way to reduce weight in a natural way even though it will take some time to reduce your weight but it still the best and safe way to reduce weight in natural way.

If you ask Ranauhan people about vegetarian, i bet that most of them just look at you with their big eyes thinking that the person who is standing in front of them  is not quite right. For them, how can a person only eat veges and fruits  able to  to do their daily works. For them you have to eat veges and protein such as meat and fish so you will have enough energy to do your works. 

I'm not saying that all Ranauhan people think that being a vegetarian or vegan are a weirdo person but some of them knows the concept and not really skeptical about the diet but their knowledge about these diet are very little so most of them only know the basic of the concept of being a vegetarian or vegan because i'm also one of that person before this but these group will not refuse for those people who is a vegetarian. 

For a vegetarian people like me, if you go to the restaurant and order some food then you asking them  do they have a vegetarian menu, they will just look at you for a while then say NO. It also happen a lots to me  so what i did is, i asked them if i want to eat noodle soup i ask them only to put the veges and tofu but no meat or fish or prawns in my bowl. The reaction that i got from them is, they looked at me thinking that the food that i request is weird because there is no meat or any protein food. For me i don't care about their reaction all i want is a vegetarian dish and able to sit together with my family and eat together with them.

It also happen when i'm attending any occasion at my place, example in a wedding occasion, when i going to the food table, usually i only took the rice and veges and if there are tofu then i will took it. Then when i go to my seat and meet my friend, they looked at my plate and surprised to see my plate that i'm only eating veges and tofu. Then they asked me a big question, AM I REALLY SATISFIED WITH MY MEAL  BECAUSE I ONLY ATE VEGES AND TOFU????? i just looked at them and say BOLE BAH KALAU KO HAHAHAHA (can bah if you (direct translation from malay to english). For me i don't care about what they thinking about my eating habit. It was my decision. You a free to do things that you want because your body is yours so there is no need to get permission from others to tell you that the things that you done to your body is not right. But of course if you taking drugs or not eating well for the sake that you don't want to be fat i mean ANOREXIA or you want to be a heavy alcohol drinker or smoker then that kinds of habits is not the right habits that you can apply in your life. 

Just think which one of the good habits that is good for you to apply to your life. I'm not saying that if you are not a vegetarian or vegan is bad person because some people need protein for their body so they need to eat meat or any protein food. The point here is, it's depend on you. What you want to do to your body. For me the reason why i want to be a vegetarian because of my health. I want to be health and try to skip the junk food, soda and sweet things because these kind of food make me fat. I want to live  longer and be able to be with my children till they finish their school, working, get married and have children and that is the main reason why i want to be a vegetarian and sooner a vegan in my life.

JUST DO THINGS THAT YOU THINK IT IS  GOOD FOR YOU TO APPLY IN YOUR LIFE BECAUSE NO ONE SHOULD CONTROL YOUR LIFE AND TELLING YOU WHAT TO DO TO YOUR LIFE.

THE DECISION IS YOURS.........

Hello....

To be a vegetarian is hard but it's harder if you decided to be a vegan in my country. Most people at my hometown don't know what exactly the meaning of vegetarian and vegan. Right now i'm still a vegetarian, but maybe in a couple of years i want to be a vegan but i don't want to upset my stomach first.

Before this my knowledge of vegetarian is very little and for me at that time, i don't like to eat veges a lot but i like fruits a lot. The reason why i want to be a vegetarian because of my HEALTH and i am also an animal lover but i not really pushing people to change their eating habit from being a meat eater to become a vegetarian. it's depend on what they want to eat because some people are not suitable to eat only veges simply because of their healthy so no judgement made from me about those who like to eats protein a lots. Everyone has their own opinion about their eating habit. Just choose which one that you like.

My healthy become a problem for me lately. Before i decided that i want to be a vegetarian, my fingers sometime i feel numb and i have a problem with my weight that made my  joining at my knees feel hurt when i'm doing some extra work at my home. Sometime i do have constipation that make me feel uncomfortable  with my stomach. I rarely eat veges because i like to eat chicken, fish, eggs and pig but i'm not really like to eat beef, deer or any animal other than chicken and pig.

When i decided that i want to be a vegetarian, i make sure that i have done fully research about this eating lifestyle just to make sure that i will not failed again like i did before in order to achieve my goal of becoming a vegetarian. I look on youtube the recipe on what i eat in a day just to get some inspiration on the meal that i want to eat. I admit before this i buy substitute meat to replace the meat that i usually eat because i still eat lots of it but i only eat little veges that i think right now it is not a correct way of eating of becoming a vegetarian. The meat substitute for me it's does contain lots of sodium and sugar which is now i'm avoiding it from my diet. If you want to be a vegetarian,in my opinion, its not a good idea to get the meat substitute that you can get from the grocery but you must eats lots of veges, fruits and drink lots of water because these things will help to balance the nutrition that you can get for your body.

I do hope so that i will be a vegetarian and sooner a vegan for the rest of my life because right now i'm really happy with my eating style because being a vegetarian really help me to focus more, my health become more improve and i can save my money from buying stuff that is not good for my family.

CHOOSE WHICH ONE IS GOOD FOR YOU, NO NEED TO FOLLOW WHAT OTHERS TOLD YOU WHICH ONE IS GOOD BUT IT IS YOU CAN DECIDED WHAT IS THE BEST THING THAT YOU CAN GIVE TO YOUR OWN LIFE.

EXPERIMENT..........

Heloo....and Goooood morning.

It been a looong time i haven't write anything in my journal. Very busy with my school activities lately such as  school camping, meeting, courses, etc.....etc..... actually i have no idea what i want to write in my journal because i'm feeling dizzy with my never ending works, but i will try to write at least a paragraph about why i  becoming vegetarian sooner vegan lifestyle.

I like doing experiment means i like to test something that i can get the result which it maybe can satisfied with  my experiment that i have done. I've been vegetarian for almost 3 months and one day i wonder  what will happen to my body if i try to eat MEAT. Then on my school camping, one of my colleague is cooking chicken curry. I like chicken curry and when i smell the aroma of the curry, it drive me nut. So i decided that i want to give it a try and eat meat just to know what does this meat can do to my body.

When i ate the chicken curry, first thing that i feel is, when the meat get inside to my mouth it's feel strange, chewy, heavy taste, greasy, oily  and  ya.... I DON'T LIKE THE TASTE OF IT. After i ate, i feel that i want to throw up, i did not even finish eating the portion of the chicken curry that i had in my plate. At home i feel sleepy, lazy and not feeling active. All i want to do is sleeping. 

I do regret eating the meat because i don't like the taste that it goes into my mouth. My body also feel strange like suddenly i became lazy, sleepy and not willing to do some physical activity (my chores)  at my home. This is what i don't want it to be.

Because of this, being a vegetarian is the best option that i have ever made because i tried to became a vegetarian for one year but fail because i do not know how to variety my meal from veges. Thanks to YOUTUBE because i can watch lots of video on what i ate in a day as vegan. Lots of food recipe that they have shared from their video make me feel that i can do it and  when i saw veges at the market , it make my saliva came out from my mouth hahahaha which i like it a lots.

Being a vegetarian is the best thing i ever decide to be in my life.

STOP KILLING ANIMAL........

Good morning everyone...........

Hello to you....and you.....and you.... to become a vegetarian it is not easy task to do i mean thing that you want to do. You GOT TO BE STRONG specially when others offering you FOOD that you don't want to eat and in this case it is MEAT. Most of my friend and  colleague disagree with my decision that i want to become a vegetarian and i don't know if i'm telling them that some day i want to become a vegan.  Most of them told me that it's ok not taking any meat in several days but you need to take meat maybe 4 or 5 time in a month, but then i told them that if that person decided to become a vegetarian it's mean NO  meat for the him/her.

They also told me that if i don't want to eat meat then i should take fish. But for me, meat and fish is the same meat that you eat. You kill that animal just in order to get its meat. IT IS A NO...NO  FOR ME. NO MORE KILLING ANIMAL REQUIRED IN MY LIFE.

Other that not eating animal meat, i'm also really aware of the product that i'm using right now specially my skin and face product. Luckily my skin and face product do not contain any animal's product which make me feel happy because animal do suffer a lots when its being using as a sample for the product that been produce by certain  company.


Not only skin and face product do contain animal but other material also have it such as bag, clothes, brushes, etc...... Why must animal must be killed in order to get its meat or skin or fur or any parts of its body that turns into something that can give lots of profit for certain people. I feel sad and angry at the same time because i'm an animal lover and i really don't like when people keep giving excuses  when they killing animal just for their own benefit. 


 
We can used other resources if we want to make product for our needed. We can used plant based resources in making the product that we want such as flowers, grasses, seaweed, fruits, veges and other part of the plant. These resources does contain lots of nutrition and more safer for us as a user to used the product because there is no living parts that been used in making the product that we want to used.

STOP KILLING ANIMAL, LOVE ANIMAL, CARE FOR ANIMAL AND OUR WORLD WILL BE A GREAT PLACE TO LIVE.


 

MY FAMILY REACTION.....

HELLOOOOO THERE...........

In my last journal, i say that i will talk more about being fat and being thin. But again right now i don't want to write anything about it. I want to share my experience after i decided i want to be a VEGETARIAN and SOONER A VEGAN.

I just became a vegetarian about two months ago. But before this, i have become a vegetarian for one year in 2013 but i failed with the temptation from my sibling which when they came to my house they buying me the KFC, CHICKEN WINGS and etc....and because of that i start eating meat again which i feel regret right now because i'm not able to resists the temptation that been tempted to me. 

When i told my family that i decided want to become a vegetarian, their first reaction are........
they not really agree with my decision. Lots of excuses that given by them like i will not get enough protein, i will not have full nutrition because i did not eat any animal product, i will lacking of several vitamin that only can get from the animal meat, my body will not function correctly (i don't know what exactly they mean) because i did not consume any animal product. and so on..so on...so on....

For me when they giving me lots of excuses, it make me feel sad because i do really need their support with my decision that i made. I want to be a vegetarian because of my health and also i can avoid killing animal in order to get their meat. 

My family told me that if i did not want to eat meat at least i should eat fish, but then i told them that i don't want to eat anything that can move or breath  because it also a living things and its also want to live freely without been killed by human just because human want to eat their meat.

When i told my husband that i decided that i want to be a vegetarian, surprisingly he support me. His support make me feel so happy because he (my  lovely husband) do understand what i want to do and he also give me lots of encouragement. Not only that, he also buys me lots of fruits and veges and this makes me feel so happy because his action shows me that he support me 100%  on  what i want to be. I LOVE MY HUSBAND SOOO MUCH HIHIHI.

For me, if you decided want to become a vegetarian and there is nobody that support your decision, just don't simply give up. Just ignore them like i did. But recently i noticed that my family become to support me with my decision. When there is a celebration in my family, they prepared some vegetable dishes which before this there is no veges dishes that been prepared by them. I believe that what ever you decide want to be, of course in the beginning our family will not support because maybe they don't understand why we choose that decision. But i knew that our family will support us sooner or later. Just be patient.

Patient is the most importance thing that we must have if we want to become what ever we want because if we don't have any  patient then we will failed in order to achieve the target that we want to do.

BE PATIENT, BE STRONG, BELIEVE IN YOURSELF AND WITH GOD'S HELP EVERYTHING WILL BE DONE IN WHAT WE WANT IT TO BE DONE...

SKINNY......THIN.......IS IT REALLY BEAUTIFULL??????

YARIBAAAA........YIHAAA......

Good morning everyone. Hello to you and you and you.. Being skinny and thin, is this physical feature really can make you look beautiful and gorgeous. Most people will say YES....IT'S TRUE. Everyone like fashion. Women, men, teenagers even children nowadays,  like fashion and it also include me.

Does physical feature really importance for us. Most people will say yes because if you are skinny or thin you will able to  wear any kind of fashion that they want because by fashion, you not only tell other people that you are most important people or you have more confident on what you want to do specially in your job. 

For me i don't think that being a thin or skinny people is a must for everyone because if you have a feature like that everybody will treat you nicely and will give you more attention just because you are thin. I REALLY DISAGREE WITH IT. Fat people also human like others and there is no need for them not to get attention from other people.

I will discuss more about this topic on my next journal because i have a meeting to catch...

See you all soon.......

MY OWN RECEIPE.........SMOOTHIE

YIHAAAAA............

What an intro from me....hehehehe yeap it's been a very...very...very loooong time i haven write anything in my journal. I'm quite busy with my work at school....chores..(Seem that i haven't finish my chores at home. Everyday is the same thing ;\). My children things, my children's attitude that make me feel that i'm going to be crazy...hehehehe, my husband needed specially his THINGS that i have to prepare early in the morning because he also a teacher but luckily we not work at the same school if not he will keep nagging about my attitude at my work, because i like to laugh a lots kekekeke....
and etc.....etc....etc....

I did say in my last journal i will write about the KFC......MC DONALD and etc but... right now i'm not in the mood of writing of that stuff because in previous, when i'm write about it the shadow of the KFC chicken, the BIG FISH BURGER of BURGER KING.... make my saliva came out from my mouth hahahaha......



I just want to share my new recipe that i made totally my own creation....muahahahaha....and that is the SMOOTHIE......

I have made several smoothie because i LOVE smoothie sooooo much.




Here are my smoothies.
1. Banana plus cucumber plus carrot plus water plus water.
2. Banana plus carrot plus water.
3.Carrot plus date plus pear plus water.
4.Carrot plus oranges plus pear plus water.
5. Banana plus bak choi (green veges) plus water.
6. Papaya plus pineapple plus water.
7. Zucchini plus date plus banana plus water.
8. Beet root plus date plus carrot plus water
9. Coconut water plus meat of coconut plus spinach.
Usually i do add some ice just to make it cold and it taste more superb... and ya i use my super power blender to blend it all.

I do smoothie every morning and i'm kind addicted with it but i like it because i can get easy nutrition from the fruit and veges in one bottle. I don't like to add sugar or molasses or any sweet syrup because the fruit itself do contain lots of sugar so there is no need to add sugar on it. I like the natural taste from it and usually after i drank it in just a couple of minute i will rush go to the restroom then throw away the ####. I like it. 

 


I think everyone should drinks smoothie in the morning specially those who working at morning. easy to prepare and easy to digest in  our body system.

So the moral of the story is... DRINK SMOOTHIE EVERY MORNING BECAUSE IT GOOD FOR OUR BODY AND IT SO DELICIOUS.....

THE END...HEHEHEHEHE

THE KFC..............MC DONALD......BURGER KING ETC......

HELLO..... it's been a long time that i haven't write anything in my journal. Not only busy with my work and my family but also i must help my sister who is getting engage on this coming April 2015.
I helping her in doing the arranging of her gift to her boyfriend because she told me that she is not really creative and need my help. I like craft and my friend do call me a creative person but i don't know, maybe because i like to create something beautiful, new thing and new idea specially when i'm design my EDUCATION MATERIAL specially for my pupils because i'm teaching children starts from the age of 8 to 9 years old. 

My eating habit do not change means that i still being a vegan not eating flesh or anything that has eye on it... Being a vegan really do change my view about food. Because before this, i love eating meat specially KFC...MC DONALD....BURGER KING....PIZZA....etc.... All of these place do provide lots of meat on their meal that make people want to come again and again even though they live quite far from KK (it's about 80km from Ranau to get to KK. By car it's about 2 and half hour to get to KK) they still willing to drive just want to get the BURGER KING, PIZZA, MC DONALD, APPLE... because in Ranau there is only KFC but most Ranauhan people still want to get these meal from KK.

 



This tell  me that people will do anything that they can to get something that can satisfied their appetizer and they don't care about the cost that they have to spent because of the the taste of the meat that been promised by the  food franchise which the taste is so delicious and no other food franchise can produce the same taste like they did. I knew it because i'm also one of those people who is willing to drive all away from Ranau to KK  just want to get the meal. When i'm thinking again, how fool i am on those previous days  because i'm willing to go to KK just want to get a bite of those meal that actually the meal that been produce by these food franchise is  NOT HEALTHY AT ALL...

Most people know that this kind of meal is not healthy and not good for our body. The reason why that people just ignore the fact about these food because... IT DAM TASTE GOOD TILL YOU WANT TO LICK YOUR FINGERS. If we touching the KFC chicken, don't you realize that when you hold it, the  happily nasty oil came out from the meat. It's so oily but still people want to eat it.

The contain of the SODIUM of the meat also high (in my opinion) because this thing can make the taste of the meat became tasty. I haven't mention about other seasoning that add to this meat because these food franchise told us that it's ok to eat their product because it is not bad for your healthy, but as we know it only a gimmick done by them to promote their product so they able to gain lots of profit for themselves.

I will discuss this issue tomorrow because i have a meeting to catch,  but for me, these kind of food should be monitor by the health department because there are lots of obesity people here in Sabah (including me hehehe) . they need to inform the info about the risk of taking to much of these meal because if those people did not want to stop eating these food, these food will kill them silently. 

I LOVE DESSERT.

I LOVE DESSERT..............

Who doesn't like dessert..  When you eating dessert your world change into colorful world, lots of happiness, vibrant, happy hour ;) , and etc....etc......etc.... I  like dessert, i mean LOVE DESERT but because of dessert, i'm gaining too many weight and i did not realize it until one day i feel that i can't fist  one of my finger. When i want to crooked my finger, i realize that it's hurt and it won't crooked. I'm panic because i knew that if i can't crooked my finger it's mean that i have a problem with my health. 

I asked about this matter to my sister (she is a doctor) she told me that the reason why i can't crooked my finger because maybe i have an arthritis  or because i'm too fat. The only solution for me is....try to reduce my weight.

I'm a person not really like to eat rice and other dishes but i like to eat dessert a lots such as cake....cupcake.....chocolate.....pudding.....brownie....bun.....sweet...etc..... I approximate eating dessert in a day about 2 slices of cake, a bar of chocolate and some pudding or kit kat or bun or kuih-muih (dessert in malaysia). All of these dessert do contain a lots of sugar, oil, salt and some other thing that can make it tasty.

When my sister told me to that i must  REDUCE MY WEIGHT specially not taking too many dessert it do broke my heart just like when a person that you admire did not give any respond to you and that exactly how i feel. I don't want to split with my dessert because i do LOVE DESSERT sooo much until i feel that there is nothing that can do apart between us. Only death do us apart...hehehehe but then with this phrase it really give me a profound meaning because if i don't reduce or stop eating dessert, the dessert will kill me because it can give me lots of pain , health issues and  weight gaining. I just don't want to die early.

That's why i want to be a vegetarian because being a vegetarian, maybe it can help me to control my craving of eating of dessert. I can eat fruits or i can modify the fruits with raw cake with carrots, ice-cream with banana, cookies with dates, and etc.....





I love watching fullrawkristina and rawvana clip from youtube because they do give a lots of recipe for raw food. Both of them are RAW VEGAN and do also give lots of tips in modify the fruits into dessert. I love it because for me by doing their recipe, it can help me to fill my craving of dessert but in the good way and also these dessert do not harm my health not like the dessert before. 

After i eat my raw dessert i realize that i can crooked my finger without feeling any pain.

Here are some of their link if you would like to know how raw food can change into wonderful desert.


https://www.youtube.com/watch?v=hoK_QdVve9E

https://www.youtube.com/watch?v=3ISgQylL31Q